Free 15-minute Holosync® session — yours to keep
Drop into a deep, calm meditative state the first time you press play.
It normally takes years of practice to reach the brain states experienced meditators live in. Holosync® uses precisely tuned sound to take you there in a single 15-minute session — with no training, no special posture, and nothing to "get right." Choose your free soundtrack, put on your headphones, and feel the difference today.
Over 2.2 million people · 193 countries · since 1989.
Choose the sound that fits you
Three soundtracks. One powerful technology.
Underneath every soundtrack is the same Holosync® signal, gently guiding your brain toward deep, calm states. The sound on top simply sets the mood — pick the one you'll look forward to.
Rainfall and crystal bowls.
Steady rain lays down an even field of white noise so the brain can drop quickly, while crystal singing bowls give your mind a gentle place to rest as Holosync guides you toward deep delta states.
Best for: a clean, distraction-free way in.Surf, with a touch of music.
Our Oceanic Peace track lays a soft musical overlay over rolling surf. If you love a little music while you unwind, this is the one to start with.
Best for: winding down with something beautiful.A cool, bubbling stream.
Bright and moving without being busy, River quietly washes away tension as Holosync draws your brain waves down into a deeply relaxed state.
Best for: melting off a stressful day.How it works
As easy as pressing play.
- Choose & download. Pick your free soundtrack and we'll email it straight to you — it's yours to keep.
- Put on your headphones. Holosync needs stereo sound in both ears, so use headphones or earbuds (not speakers).
- Press play and relax. Sit back for 15 minutes and let the sound do the work. There's nothing you have to do.
Why one session is enough to feel it
Decades of work, running in the background.
Holosync was built in 1989 on research from the Menninger Clinic and Mt. Sinai Medical Center. The audio gently encourages your brain toward the slower rhythms found in people who've meditated for years — without asking you to spend years getting there.
You don't have to clear your mind, sit a certain way, or get anything "right." You put the headphones on, press play, and let the sound carry you. That's why even a first listen tends to land.
- What people tend to notice
- Feeling noticeably calmer and less reactive to stress.
- Deeper sleep, and more energy the next morning.
- A clearer head and sharper focus.
- A steadier baseline that makes good habits easier to keep.
I finally feel in control of my life again. Cheryl · Holosync user
Real people, real results
Dave AspreyBulletproof Dr. Daniel AmenAmen Clinics Jack CanfieldChicken Soup for the Soul Dr. Sara GottfriedNYT bestselling author Bob Proctorauthor & mentor Ken Wilberphilosopher
"A new bounce in my step.""I was skeptical when I first tried Holosync, but results are results. Several friends have asked what I'm doing differently."
David A.
"I have energy and feel positive.""First good night's sleep in a very long time. I usually feel sluggish every morning, but not today. I'm 53 and starting my new life."
Angie
About Centerpointe
Three decades of helping people find calm.
Holosync® is made by Centerpointe Research Institute, which has been refining audio-based meditation technology since 1989. What began as a way to give people the benefits of deep meditation — without years on the cushion — has grown into a program used by more than 2.2 million people across 193 countries.
Every soundtrack is built on the same research-backed approach: precisely tuned sound that gently guides the brain toward deep, restorative states. It's meditation made simple enough that anyone can do it — and it's why Holosync is recommended by respected voices in health and personal growth.
No headphones? We'll send you a pair.
Holosync needs stereo headphones or earbuds to do its thing. If you don't have any, we'll rush you a set on us — just cover a tiny shipping charge.
When you're ready to go deeper
Your free session is just the beginning.
Once you've felt what 15 minutes can do, Awakening Prologue™ takes you further. It's the full opening level of the Holosync program — designed to be used daily and to deepen over weeks, gently building on the calm you've already touched. Try it for a full year, and if it isn't everything you hoped, send it back for every penny back.
Start today — it's free
Your free session is two minutes away.
Choose your soundtrack, enter your email, and we'll send it right over. No credit card, no catch — just press play and feel the difference.
Your free soundtrack
The Classic session · change
On its way — check your inbox.
Grab your headphones and give yourself a quiet 15 minutes.